Back-to-School Jitters: How I Help My Kids Unwind

At B-Fresh we are not just small business owners: we are parents, grandparents, and caregivers. We have carefully developed each and every product with the health and well-being of our families, friends, and loved ones. And this year we are particularly proud of the launch of our newest products.

As the end of summer nears, there’s always a mix of excitement and nerves in our house. My kids—let’s call them Taylor and Jordan—are busy talking about who they might sit with at lunch, what their new teachers might be like, and whether they’ll make any new friends. And then there’s the anxiety about schoolwork: “What if I can’t keep up with math?” “What if I just can’t focus?” These are real concerns that come up year after year, and as much as I try to reassure them, I know these feelings can be overwhelming.

I’m not the only one in my circle dealing with this. My friend Alex’s child, Riley, has a really hard
time when it comes to returning to school. The first few weeks are often marked by meltdowns
in the morning, a stomach in knots, and a reluctance to even get out of bed. And many times it
begins the night before as the dread of the next day starts to creep in. It’s heartbreaking to
watch, and as a parent, you just want to make it all better—but it’s not always that simple.
Over the years, I’ve learned that there’s no one-size-fits-all solution for managing back-to-school
anxiety, but there are ways to help. In our home, we’ve made some small changes that have
had a big impact.

One thing that has really helped is focusing on natural supplements. After doing some research
and talking to our family doctor, I started giving Taylor and Jordan a combination of
ashwagandha, magnesium, and vitamin D. Ashwagandha is a powerful adaptogen that helps
the body manage stress, magnesium is known for its calming effects, and vitamin D plays a
crucial role in mood regulation. These supplements have become part of our daily routine, and
I’ve noticed a real difference in how my kids handle stressful situations.

This is where our gum, B-Fresh Unwind, comes in. I was so impressed by the benefits of these
ingredients that when I learned about Unwind, which contains high-quality ashwagandha,
magnesium, and vitamin D, I knew we had to try it. The gum is a convenient way for Taylor and
Jordan to get these benefits throughout the day. It’s easy to pack in their backpacks and gives
them a little boost of calm before a big test or when they’re feeling overwhelmed at lunch. I love
that it’s a natural option, and the kids actually enjoy chewing it—it’s a win-win.

A friend who struggles with their child’s anxiety mentioned that getting Avery to try Unwind has
been a game changer. It hasn’t completely erased the meltdowns, but it’s definitely taken the
edge off. Mornings are a little easier, and Avery seems more focused once the school day
starts.

Of course, everyone’s experience with anxiety is different, and what works for one child might
not work for another. But I can say with confidence that B-Fresh Unwind has become an
essential part of our back-to-school toolkit. It’s a small, natural way to support our kids as they
navigate the challenges of a new school year.

So, if you’re putting together your back-to-school shopping list, consider adding Unwind gum. It
might just make those first few weeks a little smoother for everyone.

I hope this resonates with you and helps your family manage the back-to-school transition with a
little more ease. We’re all in this together, trying to do what’s best for our kids. And sometimes,
it’s the little things that make the biggest difference.
*All names and identifying details in this post have been changed to protect privacy.